THE EXPERIENCE
You lie back.
The sound does the rest.
A sound bath is a deeply relaxing, meditative experience where you're "bathed" in waves of sound and vibration.
You'll rest comfortably on a mat while I play instruments such as crystal singing bowls, chimes, shruti box and other resonant tools. There's no water, no right way to meditate and nothing you need to know beforehand. You just listen, breathe and receive.
What a session looks like
1
Arrive
Settle onto your mat with blankets, a pillow and an eye mask. Get as cozy as you like.
2
Intention
A short welcome and an invitation to set an intention, or simply to rest.
3
Breathe
Guided breathwork to help your body shift out of the busy day.
4
The Bath
Immersive sound and vibration. Drift, rest, notice, let go.
5
Return
A slow, gentle return with time to stretch, sip water and integrate.
How to prepare
Wear something comfy
Loose layers you can relax in. Rooms can cool as your body rests.
Bring a mat or blanket
Bring your own mat, blanket and anything else that will help you get comfortable.
Arrive 10 minutes early
Give yourself time to settle so you aren't rushing in.
Hydrate after
Drink water and keep the rest of your evening gentle if you can.